In session together....

Sessions together will lead to the creation of a clear path for you to move forward in your life with intention and integrity. There seems to come a time for us all where we feel we need to get hold of ourselves and redefine priorities. This can happen at transitional periods of our lives such as new parenthood, career changes, lifestyle upheaval and health evaluations. Sometimes though it is just our body's way of warning us we need to take stock and reconfigure our output into the world. Navigating our way through life's weather in an intentional manner is the key to being able to endure and enjoy all that life has in store for us.

Emotional intelligence, intentional self-reflection, trigger tracking and the importance of defining our core values are some of the constructs we can work with. Sometimes we need to go deeper and let go of some of our past and that's ok too. I will be there with you in those moments. Our sessions together will equip you with a deeper understanding of how you effectively engage and connect with yourself and with those people and things you hold most dear.
 
A life that is meaningful, that is embedded with the values you deem important is one we can all achieve and I look forward to hearing from you in order to help you on the journey. Please do pop over to the 'Contact' page and message me if you'd like to talk about working together. I would love to hear from you.

Services

Below are some of the programmes I love to work with. Please do go to the 'Contact' page to get in touch for a chat or to talk through a more bespoke option we can tailor make for you.

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Transformational Women's Coaching

For women who feel on the verge; either of something great OR the end of your tether! Walking through this programme together we talk deeply about the things you want in your life and how to get them. You may enter our time together doubting yourself and feeling overwhelmed but by the end you will feel supported, clear and in control of your next steps.

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Massively Accessible Actions for Change!

This powerful and simple 8 programme is all about empowering you to make a difference in your community. A wonderful opportunity to engage with your interests and natural strengths all the while planning a route to make a realtime impact for your locality. This is a fantastic programme for those who have maybe been out of work for a while, trying to find their passion and gain in confidence again.

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Beyond Birth - Perinatal mental health practitioning

Becoming a parent is a

totally transformational time of life; whether for the first time or the fourth! This programme walks with you towards self awareness and skill around your own mental wellbeing. Emotional intelligence, grounding, identity, acceptance and self compassion are some of the topics addressed.